One of the best ways to ensure your own safety is to be hard to kill. Let me tell you a secret: Defending yourself is not complicated. As...

Years ago, I was invited to a house party for a co-workers birthday. I had an unsettling feeling about going, but not wanting to be rude...

Whether it's the the thug on the street ready to assault you, or the schoolyard bully, they both have one thing in common. They can sense...