#abs

Sep 42 min read

Exercise of the week: Explosive Power Core Superset (video)

All movement originates from your core. This superset will help increase your ability to move quickly and explosively. Whether your an...

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May 202 min read

Exercise of the Week: Sprinter Sit-up (video included)

Welcome to the exercise of the week! Whether you're looking to get functionally stronger, or you just want to look ripped like a fighter,...

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Mar 42 min read

My #1 Core Strengthening Exercise (video tutorial included)

This is one of my favorite exercises to build up a strong core, and abdominal region. If you have a weak lower back or abdominal muscles,...

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Oct 9, 20232 min read

Exercise of the Week: V-ups (instructions & video)

This week's "Exercise of the Week" is the ultimate body-weight core-abdominal floor exercise. Not only can this exercise give you 6 pack...

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Apr 20, 20232 min read

Exercise of the Week: Sprinter Sit-up (video included)

Welcome to the exercise of the week! Whether you're looking to get functionally stronger, or you just want to look ripped like a fighter,...

77 views0 comments

Aug 24, 20222 min read

The Mother Of All Abdominal Exercises (instructional video included)

If you're looking for the mother of all body-weight abdominal exercises, this is the one. Not only can this exercise give you 6 pack abs,...

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