When you look at the diets of great warriors (i.e., the Samurai, Gladiators and Roman Legion soldiers), they ate predominantly whole food...

Building muscle is extremely important whether you are trying to be more active, reduce injuries, lose weight, or just look more...

There are all sorts of diets with studies showing their benefits. The Paleo diet, Vegan diet, Keto diet, Whole Food Plant Based diet, and...

This is one of my favorite recipes. Growing up eating a lot of lasagna, it was hard to give up when I was competing, but this recipe...