Father's Day Gift
A father is a child's first super hero. To thank you for all the hard work you do, I am gifting you a free private lesson (via zoom). For...
top of page
Search
Lawrence Castanon
Jun 10, 20211 min read
A Terrible Scourge
There is a terrible scourge in our society today, it is the violence and sex trafficking against women and children. Helping prevent...
18 views0 comments
Lawrence Castanon
May 31, 20211 min read
Remembering friends and family who made the ultimate sacrifice.
Memorial Day May 31, 2021
6 views0 comments
Lawrence Castanon
May 24, 20211 min read
They Trained Today
In my book, The Short Fight, I write about the importance of training to defend yourself against a bigger, or stronger person. In all...
8 views0 comments
Lawrence Castanon
May 24, 20211 min read
Over 100 Free Self-defense and Fitness Videos
Hey all. Did you know that you can access over 100 self defense and fitness videos for free on the site? Book owners only need to sign up...
9 views0 comments
Lawrence Castanon
May 24, 20211 min read
Welcome to my Blog
This blog is for purchasers of my book to get help with their training, and to stay in contact with me. If you haven't picked up the book...
20 views0 comments
bottom of page