What diet will help me lose weight?
Now with New Year’s Resolutions in full swing, I get this question a lot. There are all sorts of diets with studies showing their...
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Lawrence Castanon
Jan 2, 20222 min read
Get Into The Best Shape Of Your Life With Our Online Fitness Program!
We offer a variety of fitness programs to meet your needs, including: Weight Loss Programs. Sport Specific Programs (including...
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Lawrence Castanon
Dec 31, 20211 min read
Happy New Year!
Wishing you and your family a Happy, Healthy, and Successful New Year.
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Lawrence Castanon
Dec 26, 20211 min read
Happy Holidays!
Wishing you and your family Happy Holidays! Sincerely, Lawrence Castanon, #theshortfight
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Lawrence Castanon
Nov 29, 20211 min read
Cyber Monday Sale! (last chance)
Cyber Monday Sale! Today is the last day to get over 65% off the best-selling Amazon self-defense book that's been featured on NBC, CBS,...
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Lawrence Castanon
Nov 26, 20211 min read
Black Friday Sale!
Black Friday Sale! Get over 65% off the best-selling Amazon self-defense book that's been featured on NBC, CBS, FOX, and USA Today! The...
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Lawrence Castanon
Nov 24, 20211 min read
Happy Thanksgiving!
Wishing you all a Healthy and Happy Thanksgiving. I appreciate you.
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Lawrence Castanon
Nov 11, 20211 min read
Important Message To Our Veterans
Happy Veterans Day to my brothers and sisters who served! If you’re ever feeling down, or need to relieve some stress, reach out, we’ll...
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Lawrence Castanon
Nov 5, 20211 min read
Exercise, Or Pay The Price. (includes gift)
Whether your goal is to learn self-defense, or get healthier, you need to exercise to achieve those goals. Exercise has been proven to be...
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Lawrence Castanon
Oct 15, 20213 min read
You're Too Old To Train? (tips)
One of the biggest misconceptions I hear some older folks say is that they are too old to train. This is sad because scientific evidence...
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Lawrence Castanon
Oct 7, 20211 min read
Gratitude Gifts For You
A Huge Thank You to everyone who has purchased my book, The Short Fight, and I appreciate those of you who also took time out of your day...
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Lawrence Castanon
Sep 28, 20212 min read
Now Offering Live-Online Training!
Hey all! Do you want to begin a self defense or fitness training program, but don't know where to begin? Did you work out in the past,...
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Lawrence Castanon
Sep 11, 20212 min read
Where Were You On September 11, 2001? (my story)
It started like any other day, I was at my martial arts school getting ready to teach the 9:00am kickboxing class in Rockland County (a...
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Lawrence Castanon
Sep 5, 20211 min read
Labor Day Weekend Sale!
Get the self-defense book these major networks are all talking about! "The Short Fight - Essential techniques and tactics to defeat the...
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Lawrence Castanon
Aug 10, 20212 min read
Do your kids train?
I have seen first hand the positive changes young people receive from regular training. A few of my favorite student stories includes a...
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Lawrence Castanon
Jul 16, 20212 min read
Private Lessons- A great Training Option!
I have taught both group classes and private lessons for decades. I came to some realizations about the benefits of private lessons (aka...
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Lawrence Castanon
Jul 12, 20211 min read
Thank You for Sharing! Today is the Last Day to...
Thank You so for much for sharing my book with those less fortunate! Unfortunately, today is the last day to get my book for free. If you...
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Lawrence Castanon
Jul 9, 20211 min read
Get My Book for Free (expires soon)
Hey all, the other day I received an email from a kid who wanted to get my book but he couldn’t because his parents don’t have a credit...
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Lawrence Castanon
Jul 4, 20211 min read
Happy Independence Day!
Happy Independence Day folks! We live in the greatest country in the world! We may have our problems (like every other nation), but I...
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Lawrence Castanon
Jul 3, 20211 min read
Happy Independence Day!
Independence Day Special: Get one free self defense or fitness training session either in-person, or live-online via zoom. Contact me...
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