Today Is Giving Tuesday
Today is #givingtuesday This year for Giving Tuesday I am donating one-hour personal training sessions in either martial arts or fitness...
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Lawrence Castanon
Nov 28, 20221 min read
Cyber Monday Special: Get 50% Off All Training Programs
Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...
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Lawrence Castanon
Nov 24, 20221 min read
Black Friday Special: Get 50% Off All Plans!
Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...
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Lawrence Castanon
Oct 31, 20221 min read
Halloween Safety Tips
Happy Halloween all! If you’re going trick or treating, please observe (and share with your kids) the following safety tips. Carry/use a...
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Lawrence Castanon
Oct 28, 20221 min read
Free Training for First Responders
Happy First Responders Day to all the amazing people who serve as career and volunteer firefighters, police, emergency medical...
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Lawrence Castanon
Oct 21, 20221 min read
Epic Fights Tonight!
Tonight at 8pm ONE Championship is on Prime Video. If you don’t have access, I’ll be doing play-by-play commentating on @ONEChampionship...
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Lawrence Castanon
Sep 5, 20221 min read
Looking for Five People Who Want To
Update: This program is full. Thank you everyone! Hey all, I created a new 30-day personal training program, and am looking for a few...
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Lawrence Castanon
Jul 4, 20221 min read
Happy Independence Day!
Happy Independence Day! Wishing you all a fun, healthy, and safe holiday! For those who are interested in becoming more healthy and...
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Lawrence Castanon
Jul 1, 20221 min read
Independence Day Special
Happy Independence Day Weekend! In honor of our wonderful nation, I am gifting this special to the first 10 people who want to become...
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Lawrence Castanon
Jun 18, 20221 min read
Father's Day Special!
Sorry this special is sold out. Happy Fathers Day to all you great Dad's out there! Here's a gift to keep you healthy and active: One...
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Lawrence Castanon
Jun 4, 20221 min read
You Don't Have To Do It Alone!
Let us get you into great shape in the shortest time possible. We offer a variety of fitness programs to meet your needs, including:...
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Lawrence Castanon
May 28, 20221 min read
Get in the best shape of your life!
We offer a variety of fitness programs to meet your needs, including: Weight Loss Programs. Sport Specific Programs. Kid/Teen Programs....
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Lawrence Castanon
May 13, 20221 min read
The Short Fight Is One Years Old! (gift for you)
Free Gift For You
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Lawrence Castanon
May 2, 20222 min read
Any Form Of Exercise Benefits Your Health
If your goal is to live a healthy life , you need to exercise to achieve those goals. Exercise has been proven to be so important to our...
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Lawrence Castanon
Mar 9, 20223 min read
Overweight Children Are More Likely To Become Obese In Adulthood
We love our kids. We all have hopes that our children grow up to be healthy, good looking adults who are successful in their careers,...
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Lawrence Castanon
Mar 1, 20222 min read
Why Did I Do It?
Sometimes I get the question, "why did you do it?" or "why do you do that"? Giving or doing things for free are often looked upon with...
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Lawrence Castanon
Feb 14, 20221 min read
Valentine's Day Special For You!
Happy Valentine's Day! Sign up for our Free Blog and get a personally designed workout program, including a live-online training session...
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Lawrence Castanon
Feb 13, 20222 min read
Benefits of Small Group and Private Lessons
After teaching large group classes, small group lessons, and private lessons, for decades, I came to some realizations about the benefits...
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Lawrence Castanon
Feb 8, 20221 min read
Check Out Some Of Our Reviews!
If you're interested in learning essential self-defense techniques and tactics, get my book, The Short Fight, on Amazon at...
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Lawrence Castanon
Jan 27, 20221 min read
Exercise is the key to longevity.
Want help getting started on a workout routine that fits your lifestyle? Contact me: https://www.theshortfight.com/fitness
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