Fasting For Optimal Fitness Performance, Health, and Longevity (tips)
When I reached my forties, I noticed a shift in my physical well-being. Unlike my younger years when I easily bounced back from injuries,...
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Lawrence Castanon
Feb 271 min read
Free Audiobook - The Short Fight
Free audiobook - The Short Fight
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Lawrence Castanon
Jan 132 min read
Paying it Forward: the Story Behind My Free Resources for Self-defense and Fitness
Have you ever wondered why I offer free training sessions, and a blog filled with self-defense and fitness lessons on my website? It's a...
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Lawrence Castanon
Jan 11 min read
Unleash Your Best Self in 2024 with Our Fitness Programs!
Hey! Are you ready to crush it in 2024? Dive into our awesome fitness programs and let's make this year epic! Get into the best shape of...
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Lawrence Castanon
Dec 23, 20231 min read
Receive the Gift of Strength and Confidence this Holiday Season!
Still searching for that perfect gift? How about the gift of fitness and self-defense for yourself or someone you care about? Introducing...
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Lawrence Castanon
Nov 3, 20233 min read
Crucial Strategies to Protect Your Children from Online Predators
Last week our local law enforcement charged and arrested 16 individuals for preying on juveniles online and soliciting them for sex....
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Lawrence Castanon
Oct 15, 20231 min read
Inspiring Lives Through Martial Arts & Fitness Scholarships
When I was a child, my first martial arts teacher recognized my need for training (I was getting bullied a lot), yet I couldn't afford...
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Lawrence Castanon
Oct 11, 20232 min read
Fight Aging: Your Journey to Age-Defying Wellness Begins Here
Defend Yourself Against Aging: Unlock the Secret to Youthful Vitality! Have you noticed the subtle yet relentless changes in your body...
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Lawrence Castanon
Sep 22, 20232 min read
The Key to Reaching Your Health & Fitness Goals
Do you ever look in the mirror and wish for a healthier, fitter you? Have you felt the frustration of unmet fitness goals, wondering why...
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Lawrence Castanon
Sep 3, 20231 min read
2 for 1 Labor day Special!
If you've been thinking about training, try out this special: Sign up for any program and your partner trains for Free! Learn more about...
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Lawrence Castanon
Aug 16, 20235 min read
Fitness Tips and Workouts for The Elderly
As we journey through life, maintaining our physical well-being becomes increasingly vital, especially as we enter our senior years. The...
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Lawrence Castanon
Jul 4, 20231 min read
Independence Day Complimentary Training Special
Sorry, this special has ended 😞 Sign up to get notified first of future promotions here: https://www.theshortfight.com/plans-pricing...
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Lawrence Castanon
Apr 22, 20233 min read
Happy Earth Day Special (complimentary gift)
Today is Earth Day. While I don't pretend to know a lot about the inner workings of our planet, I do know that the healthier us humans...
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Lawrence Castanon
Apr 8, 20231 min read
Happy Easter and Passover (gift)
Easter, also known as the festival of the Resurrection, signifies a rebirth and renewal as demonstrated in the Resurrection of Jesus...
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Lawrence Castanon
Feb 26, 20232 min read
Training Tip:
After teaching group classes, private lessons, and personal training for decades, I came to some realizations about the benefits of...
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Lawrence Castanon
Feb 20, 20233 min read
Did you fail Already? (health & fitness tips)
Some folks have failed in their New Years health and fitness resolutions. I understand. It’s not easy. Especially during these uncertain...
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Lawrence Castanon
Feb 4, 20234 min read
Fasting For Optimal Fitness Performance, Health, and Longevity (tips)
When the forties hit, I wasn’t recovering from injuries like in my younger days, and getting illnesses/problems that “older people get”,...
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Lawrence Castanon
Dec 24, 20221 min read
Last Minute Shoppers: Give the Gift Of Self Defense and Fitness
Whether you are last minute Holiday shopping for someone, or yourself, get our Amazon Best-selling self defense and fitness book that was...
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Lawrence Castanon
Dec 13, 20221 min read
Last Chance Holiday Sale
Hey all, this is the last week I will be taking orders before the holidays begin. Haven't found that perfect gift for your loved one (or...
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Lawrence Castanon
Jan 20, 20221 min read
Sign Up For Our Free Blog To Get Fitness & Self-defense Training
In my blogs you'll get: Weekly Fitness, Self-defense, Diet, and Health Related Tips and Strategies. Weekly Exercise Instructional Videos....
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