Self-defense 7/11

Aug 26, 20222 min read

Self Defense Tip: Don't Be A Big Shot

Nowadays, with the invention of social media, more and more people are showing off like they are either millionaires or just plain loaded...

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The Right Way To Kick The Groin (instructional video included)

Lawrence Castanon

Aug 22, 20222 min read

The Right Way To Kick The Groin (instructional video included)

The most effective way to kick the groin is with the shovel kick. It is one of the best self-defense kicks in your arsenal. You can...

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Using The Head Butt For Self Defense (instructional video included)

Lawrence Castanon

Aug 12, 20222 min read

Using The Head Butt For Self Defense (instructional video included)

A very effective upper body weapon is the head butt. Head butting works great if an assailant is holding your arms, and controlling you....

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Self Defense Tip: Learn How To Use A Weapon Before Carrying It

Lawrence Castanon

Aug 2, 20222 min read

Self Defense Tip: Learn How To Use A Weapon Before Carrying It

Many folks carry a gun, knife, taser, or pepper spray with no experience on how to use them. The problem is that just carrying a weapon...

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Elbow Strikes part 3 - Vertical Upward Elbow (instructional video included)

Lawrence Castanon

Jul 29, 20221 min read

Elbow Strikes part 3 - Vertical Upward Elbow (instructional video included)

The vertical upward elbow strike is another great technique to use when you are in close quarters with an assailant. This technique is...

29 views0 comments

Lawrence Castanon

Jul 26, 20223 min read

Eating For Self-defense?

The first chapter in my book, The Short Fight, is the preparation phase, and it's all about diet. Why? Because there is a direct...

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Elbow Strikes part 2 - Reverse Horizontal Elbow Strike (instructional video included)

Lawrence Castanon

Jul 20, 20221 min read

Elbow Strikes part 2 - Reverse Horizontal Elbow Strike (instructional video included)

The reverse horizontal elbow strike is an excellent technique that can be performed when the assailant is behind you, and either attempts...

27 views0 comments

Self Defense Tip: Can you learn how to fight from a book or video?

Lawrence Castanon

Jul 12, 20223 min read

Self Defense Tip: Can you learn how to fight from a book or video?

With so many books and videos out there on martial arts training, the question arises, "can I learn self-defense from a book (or...

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Elbow Strike Series (part 1): Horizontal Elbow Strike (instructional video included)

Lawrence Castanon

Jul 7, 20221 min read

Elbow Strike Series (part 1): Horizontal Elbow Strike (instructional video included)

We begin the elbow strike series with one of the simpler elbow strikes to practice: the forward horizontal elbow strike. As the name...

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Lawrence Castanon

Jul 6, 20222 min read

Introduction: Elbow/Forearm Strikes

Over the course of the next few weeks, we will be covering the most devastating weapon in your upper body arsenal. It is so effective...

20 views0 comments

Self Defense Tip:
Did They Teach You How To Fight?

Lawrence Castanon

Jun 29, 20223 min read

Self Defense Tip: Did They Teach You How To Fight?

The terms "Martial Arts" and "Self-Defense" has almost as many meanings to them as there are people teaching them. The problem is that...

21 views0 comments

Palm Heel Strike (part 2) From Lying On Your Back

Lawrence Castanon

Jun 25, 20222 min read

Palm Heel Strike (part 2) From Lying On Your Back

One of the worse positions to be in when defending yourself... One of the worse positions to be in when defending yourself, is lying on...

17 views0 comments

Self Defense Tip: Should You Go To The Ground In A Street Fight?

Lawrence Castanon

Jun 20, 20224 min read

Self Defense Tip: Should You Go To The Ground In A Street Fight?

Should you go to the ground in a street fight? Warning graphic details here: Recently a video was posted online of a Brazilian Jiu-Jitsu...

36 views0 comments

The Palm Heel Strike - part 1 (instructional video included)

Lawrence Castanon

Jun 14, 20222 min read

The Palm Heel Strike - part 1 (instructional video included)

The palm heel strike is another easy-to-use anatomical weapon that you can use with very little effort. It's so simple to use that you...

35 views0 comments

Self Defense Tip Of The Week: Legal Troubles

Lawrence Castanon

Jun 9, 20222 min read

Self Defense Tip Of The Week: Legal Troubles

You did it! You defended yourself against an aggressive assailant, but now you might get charged with assault! What??? Defending yourself...

19 views0 comments

How To Throw An Uppercut Punch (instructional video included)

Lawrence Castanon

Jun 5, 20222 min read

How To Throw An Uppercut Punch (instructional video included)

Uppercut punches are another crucial weapon to use when fighting in close. The best areas to strike with the uppercut punch are the solar...

23 views0 comments

Self Defense Tip Of The Week: What To Expect In A Real Fight

Lawrence Castanon

May 31, 20222 min read

Self Defense Tip Of The Week: What To Expect In A Real Fight

It happened! You tried talking your way out of the fight, but it didn't work and now he/she is coming towards you. This is everyone's...

14 views0 comments

Hook Punches From Lying On Your Back (instructional video included)

Lawrence Castanon

May 27, 20222 min read

Hook Punches From Lying On Your Back (instructional video included)

One of the worse positions to be in when defending yourself, is on your back with a bigger, heavier and/or stronger person above you. The...

11 views0 comments

Killing Kids, When Will This Insanity End! Can we prevent It from happening?

Lawrence Castanon

May 25, 20223 min read

Killing Kids, When Will This Insanity End! Can we prevent It from happening?

Yesterday, May 24, 2022, another disturbed young man (18 years old), walked into an elementary school in Uvalde Texas and shot and killed...

10 views0 comments

Self Defense Tip Of The Week: Talk Your Way Out Of A Fight

Lawrence Castanon

May 21, 20222 min read

Self Defense Tip Of The Week: Talk Your Way Out Of A Fight

Memorial Day weekend is around the corner. Time to get away for a short vacation, or go to your local bar/club to party like a rock star....

21 views0 comments

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