Self-defense 6/11

Strikes using the One-arm Collar Grab (2 instructional videos included)

Nov 15, 20222 min read

Strikes using the One-arm Collar Grab (2 instructional videos included)

The one-arm collar grab/clinch is a favorite among many Muay Thai Kickboxers, MMA fighters, and Krav Maga practitioners because it's...

38 views0 comments

How To Strike Using The Single Wrist Grab
(2 instructional videos included)

Lawrence Castanon

Nov 3, 20222 min read

How To Strike Using The Single Wrist Grab (2 instructional videos included)

Grabbing the assailants wrist is a great way to both control the assailant, and lessen the amount of strikes they deliver to you. Use...

34 views0 comments

Lawrence Castanon

Oct 31, 20221 min read

Halloween Safety Tips

Happy Halloween all! If you’re going trick or treating, please observe (and share with your kids) the following safety tips. Carry/use a...

25 views0 comments

Balance and Stabilization For Fighting (exercise video included)

Lawrence Castanon

Oct 30, 20222 min read

Balance and Stabilization For Fighting (exercise video included)

Did you know that if you do not have great balance you will not be able to defend yourself effectively in a street fight? That's why...

26 views0 comments

Lawrence Castanon

Oct 28, 20221 min read

Free Training for First Responders

Happy First Responders Day to all the amazing people who serve as career and volunteer firefighters, police, emergency medical...

23 views0 comments

How To Attack Using The Single Over-hook

Lawrence Castanon

Oct 26, 20222 min read

How To Attack Using The Single Over-hook

The Over-hook is another great tactic to use when in the clinch. Over hooking occurs when, in the clinch, you wrap one of your arms...

31 views0 comments

Can What And How You Eat Affect Your Ability To Defend Yourself? (tips)

Lawrence Castanon

Oct 24, 20223 min read

Can What And How You Eat Affect Your Ability To Defend Yourself? (tips)

Can what and how you eat affect your physical activity, and fighting? Whether you want to defend yourself, train optimally, or just...

30 views0 comments

Lawrence Castanon

Oct 21, 20221 min read

Epic Fights Tonight!

Tonight at 8pm ONE Championship is on Prime Video. If you don’t have access, I’ll be doing play-by-play commentating on @ONEChampionship...

19 views0 comments

How To Perform The Single Under-hook With Striking (Pics and video included)

Lawrence Castanon

Oct 19, 20222 min read

How To Perform The Single Under-hook With Striking (Pics and video included)

The under-hook is a great offensive technique that you can use when in the clinch. The single under-hook occurs when one of your arms...

44 views0 comments

Lawrence Castanon

Oct 18, 20222 min read

Clinch Fighting For Self Defense

Clinch fighting is a type of stand-up grappling, and is a very common position in street fights. Clinches can occur when one fighter...

34 views0 comments

Learn My Favorite Kick For Self-defense Or Competition (instructional video included)

Lawrence Castanon

Oct 9, 20222 min read

Learn My Favorite Kick For Self-defense Or Competition (instructional video included)

The low round kick to your opponent’s calf, thigh, or side of knee is a powerful kick that can drop an assailant with as little as only...

32 views0 comments

Lawrence Castanon

Oct 6, 20222 min read

Can Stress Kill You?

What is stress? Stress is the physical or mental response to an external cause, such as having to complete a big work project , or...

24 views0 comments

Self Defense Tips: Home Security Tactics

Lawrence Castanon

Oct 3, 20222 min read

Self Defense Tips: Home Security Tactics

Everyone needs home security whether you live in an apartment on the bad side of town, or in a secure gated community. Having insurance...

28 views0 comments

Your most Powerful Short Range Weapon (instructional video included)

Lawrence Castanon

Sep 25, 20223 min read

Your most Powerful Short Range Weapon (instructional video included)

This week we are covering the most powerful and durable weapon you have in your anatomical arsenal. This weapon is so simple that you...

34 views0 comments

Self Defense Tips: It's Your Responsibility

Lawrence Castanon

Sep 23, 20222 min read

Self Defense Tips: It's Your Responsibility

Many people nowadays are under the illusion that it is law enforcements responsibility to protect us all the time. The reality is that...

33 views0 comments

Lawrence Castanon

Sep 17, 20222 min read

Grabbed From Behind? Use this Technique

Getting grabbed from behind by an assailant can be a startling situation. That's why you need to attack the attacker immediately before...

24 views0 comments

Self Defense Tip: Building Mental Toughness

Lawrence Castanon

Sep 15, 20222 min read

Self Defense Tip: Building Mental Toughness

What is mental toughness? Mental toughness is having the ability to overcome challenges, and endure difficult situations with minimal...

27 views0 comments

Lawrence Castanon

Sep 5, 20221 min read

Looking for Five People Who Want To

Update: This program is full. Thank you everyone! Hey all, I created a new 30-day personal training program, and am looking for a few...

22 views0 comments

Self Defense Tip: Don't Buy Into This Lie

Lawrence Castanon

Sep 4, 20222 min read

Self Defense Tip: Don't Buy Into This Lie

Recently I saw another advertisement about a "secret method" that you can use to beat any assailant of any size, without the need of...

20 views0 comments

Add This Simple Yet Devastating Kick To Your Self Defense Arsenal (instructional video included)

Lawrence Castanon

Aug 30, 20222 min read

Add This Simple Yet Devastating Kick To Your Self Defense Arsenal (instructional video included)

There is a kick that is very simple to perform, and when performed correctly will stop an assailant dead in his tracks. Additionally, it...

43 views0 comments

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