Self-defense 5/11

Ducking and Slipping Punches To Your Head (instructional video included)

Feb 2, 20232 min read

Ducking and Slipping Punches To Your Head (instructional video included)

Ducking allows you to evade a horizontal strike to the head like the hook punch, whereas slipping allows you to evade diagonal punches...

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Solo Fighting Drills (training video included)

Lawrence Castanon

Jan 29, 20232 min read

Solo Fighting Drills (training video included)

One of the reasons folks don't train in self-defense is because they don't have someone to train with. While having a partner is ideal,...

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Self-defense Tip: Can Boxing Help You In A Real Fight?

Lawrence Castanon

Jan 27, 20233 min read

Self-defense Tip: Can Boxing Help You In A Real Fight?

Can Boxing Help You In A Real Fight? Some folks are under the misconception that because boxing is a "sport" it is not an effective...

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How To Parry A Punch (instructional video included)

Lawrence Castanon

Jan 21, 20232 min read

How To Parry A Punch (instructional video included)

Parrying Punches: Parrying is a method of blocking straight punches whereas you deflect the punch as opposed to blocking/stopping it....

133 views0 comments

Slipping The Assailants Punches (instructional video included)

Lawrence Castanon

Jan 14, 20232 min read

Slipping The Assailants Punches (instructional video included)

Slipping a punch (or multiple punches) is a very important defense to learn because getting punched in the face is one of the most common...

63 views0 comments

Self Defense Tip: What Are You Training For?

Lawrence Castanon

Jan 11, 20232 min read

Self Defense Tip: What Are You Training For?

What Are You Training For? Recently, I watched a street fight where one guy sat on the ground and motioned for the other guy to come...

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Lawrence Castanon

Jan 5, 20233 min read

Defense part 1: Stances

Learning how to defend against punches, kicks, and takedowns/throws, is essential to round out your self-defense abilities. The first...

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Do This If Assailant Grabs Both Your Wrists (instructional video included)

Lawrence Castanon

Dec 30, 20222 min read

Do This If Assailant Grabs Both Your Wrists (instructional video included)

An easy way for an assailant to control a smaller, weaker person is to grab both of their wrists. This method of control works because...

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Last Minute Shoppers: Give the Gift Of Self Defense and Fitness

Lawrence Castanon

Dec 24, 20221 min read

Last Minute Shoppers: Give the Gift Of Self Defense and Fitness

Whether you are last minute Holiday shopping for someone, or yourself, get our Amazon Best-selling self defense and fitness book that was...

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Defend The Front Bear Hug #2 - Under The Arms

Lawrence Castanon

Dec 22, 20221 min read

Defend The Front Bear Hug #2 - Under The Arms

A front bear hug where the assailant has his arms underneath your arms (around your waist) is actually easier to defend yourself against...

33 views0 comments

Defend the Front Bear Hug #1 - Over Your Arms (instructional video included)

Lawrence Castanon

Dec 15, 20222 min read

Defend the Front Bear Hug #1 - Over Your Arms (instructional video included)

Please teach this defense to your children! The front bear hug over the arms occurs when the assailant grabs you around your arms while...

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Lawrence Castanon

Dec 13, 20221 min read

Last Chance Holiday Sale

Hey all, this is the last week I will be taking orders before the holidays begin. Haven't found that perfect gift for your loved one (or...

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This Superset Exercise Will Make You Hit Powerfully

Lawrence Castanon

Dec 9, 20222 min read

This Superset Exercise Will Make You Hit Powerfully

Your ability to strike an assailant powerfully is key to defending yourself successfully, regardless of your size. Explosive...

37 views0 comments

Stop The Assailant From Taking You Down (instructional video included)

Lawrence Castanon

Dec 7, 20222 min read

Stop The Assailant From Taking You Down (instructional video included)

Often times an assailant may try to take you down in the street, doing this gives them complete control and dominance over you. It is a...

33 views0 comments

Lawrence Castanon

Dec 5, 20222 min read

Online Holiday Shopping Safety Tips

If you're like most of us, you're doing some, if not all, of your shopping online. While it is a convenient way to shop, there are some...

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Lawrence Castanon

Dec 2, 20221 min read

Join Me For ONE Championship Tonight

Another great night of fights ONE Championship is Live and Free on Amazon Prime video at 8:00PM EST If you can’t get the fights, I will...

23 views0 comments

Lawrence Castanon

Nov 30, 20223 min read

Holiday Shopping Safety Tips

While you’ll be busy out shopping for gifts, and going to holiday parties, criminals will be out in full force ready to take away your...

34 views0 comments

Lawrence Castanon

Nov 29, 20221 min read

Today Is Giving Tuesday

Today is #givingtuesday This year for Giving Tuesday I am donating one-hour personal training sessions in either martial arts or fitness...

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Cyber Monday Special:
Get 50% Off All Training Programs

Lawrence Castanon

Nov 28, 20221 min read

Cyber Monday Special: Get 50% Off All Training Programs

Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...

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Black Friday Special:
Get 50% Off All Plans!

Lawrence Castanon

Nov 24, 20221 min read

Black Friday Special: Get 50% Off All Plans!

Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...

26 views0 comments

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