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Fasting For Optimal Fitness Performance, Health, and Longevity (tips)

Mar 124 min read

Fasting For Optimal Fitness Performance, Health, and Longevity (tips)

When I reached my forties, I noticed a shift in my physical well-being. Unlike my younger years when I easily bounced back from injuries,...

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Lawrence Castanon

Feb 271 min read

Free Audiobook - The Short Fight

Free audiobook - The Short Fight

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Paying it Forward: the Story Behind My Free Resources for Self-defense and Fitness

Lawrence Castanon

Jan 132 min read

Paying it Forward: the Story Behind My Free Resources for Self-defense and Fitness

Have you ever wondered why I offer free training sessions, and a blog filled with self-defense and fitness lessons on my website? It's a...

117 views0 comments

Unleash Your Best Self in 2024 with Our Fitness Programs!

Lawrence Castanon

Jan 11 min read

Unleash Your Best Self in 2024 with Our Fitness Programs!

Hey! Are you ready to crush it in 2024? Dive into our awesome fitness programs and let's make this year epic! Get into the best shape of...

95 views0 comments

Receive the Gift of Strength and Confidence this Holiday Season!

Lawrence Castanon

Dec 23, 20231 min read

Receive the Gift of Strength and Confidence this Holiday Season!

Still searching for that perfect gift? How about the gift of fitness and self-defense for yourself or someone you care about? Introducing...

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Eating Tips For A Healthful Thanksgiving

Lawrence Castanon

Nov 19, 20232 min read

Eating Tips For A Healthful Thanksgiving

The holiday season can be challenging for folks trying to maintain a healthy lifestyle. Before Thanksgiving even arrives, some...

93 views0 comments

Crucial Strategies to Protect Your Children from Online Predators

Lawrence Castanon

Nov 3, 20233 min read

Crucial Strategies to Protect Your Children from Online Predators

Last week our local law enforcement charged and arrested 16 individuals for preying on juveniles online and soliciting them for sex....

106 views0 comments

Inspiring Lives Through Martial Arts & Fitness Scholarships

Lawrence Castanon

Oct 15, 20231 min read

Inspiring Lives Through Martial Arts & Fitness Scholarships

When I was a child, my first martial arts teacher recognized my need for training (I was getting bullied a lot), yet I couldn't afford...

145 views0 comments

Fight Aging: Your Journey to Age-Defying Wellness Begins Here

Lawrence Castanon

Oct 11, 20232 min read

Fight Aging: Your Journey to Age-Defying Wellness Begins Here

Defend Yourself Against Aging: Unlock the Secret to Youthful Vitality! Have you noticed the subtle yet relentless changes in your body...

101 views0 comments

The Key to Reaching Your Health & Fitness Goals

Lawrence Castanon

Sep 22, 20232 min read

The Key to Reaching Your Health & Fitness Goals

Do you ever look in the mirror and wish for a healthier, fitter you? Have you felt the frustration of unmet fitness goals, wondering why...

111 views0 comments

Lawrence Castanon

Sep 3, 20231 min read

2 for 1 Labor day Special!

If you've been thinking about training, try out this special: Sign up for any program and your partner trains for Free! Learn more about...

72 views0 comments

Fitness Tips and Workouts for The Elderly

Lawrence Castanon

Aug 16, 20235 min read

Fitness Tips and Workouts for The Elderly

As we journey through life, maintaining our physical well-being becomes increasingly vital, especially as we enter our senior years. The...

112 views0 comments

Overweight Children Are More Likely To Become Sick, Obese Adults

Lawrence Castanon

Aug 6, 20233 min read

Overweight Children Are More Likely To Become Sick, Obese Adults

We love our kids. We all have hopes that our children grow up to be healthy adults, who are successful in their careers, meet the person...

98 views0 comments

Independence Day Complimentary Training Special

Lawrence Castanon

Jul 4, 20231 min read

Independence Day Complimentary Training Special

Sorry, this special has ended 😞 Sign up to get notified first of future promotions here: https://www.theshortfight.com/plans-pricing...

81 views0 comments

Happy Earth Day Special (complimentary gift)

Lawrence Castanon

Apr 22, 20233 min read

Happy Earth Day Special (complimentary gift)

Today is Earth Day. While I don't pretend to know a lot about the inner workings of our planet, I do know that the healthier us humans...

70 views0 comments

Lawrence Castanon

Apr 8, 20231 min read

Happy Easter and Passover (gift)

Easter, also known as the festival of the Resurrection, signifies a rebirth and renewal as demonstrated in the Resurrection of Jesus...

84 views0 comments

Lawrence Castanon

Feb 26, 20232 min read

Training Tip:

After teaching group classes, private lessons, and personal training for decades, I came to some realizations about the benefits of...

105 views0 comments

Lawrence Castanon

Feb 4, 20234 min read

Fasting For Optimal Fitness Performance, Health, and Longevity (tips)

When the forties hit, I wasn’t recovering from injuries like in my younger days, and getting illnesses/problems that “older people get”,...

58 views0 comments

Last Minute Shoppers: Give the Gift Of Self Defense and Fitness

Lawrence Castanon

Dec 24, 20221 min read

Last Minute Shoppers: Give the Gift Of Self Defense and Fitness

Whether you are last minute Holiday shopping for someone, or yourself, get our Amazon Best-selling self defense and fitness book that was...

29 views0 comments

Lawrence Castanon

Jan 20, 20221 min read

In my blogs you'll get: Weekly Fitness, Self-defense, Diet, and Health Related Tips and Strategies. Weekly Exercise Instructional Videos....

1,470 views0 comments

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