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Lawrence Castanon
Oct 8, 20211 min read
Functional Body Weight Workout #10
Hey all, here is the tenth routine in the series of Great Functional Body Weight Workouts that I designed to help new self-defense...
9 views0 comments
Lawrence Castanon
Oct 2, 20212 min read
Try This Explosive Baltic Exercise (exercise video)
This weeks exercise uses a Russian modality known as the kettlebell. It's one of the pieces of equipment that has helped their athletes...
17 views0 comments
Lawrence Castanon
Sep 27, 20212 min read
Functional Body Weight Workout #9
Hey all, here is the ninth routine in the series of Great Functional Body Weight Workouts that I designed to help new self-defense...
10 views0 comments
Lawrence Castanon
Sep 23, 20212 min read
Add These Three Stretches to Increase Your Performance. (instructional videos)
Whether you are training for a fight, or just to have a great quality of life, flexibility training will increase your strength,...
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Lawrence Castanon
Sep 19, 20211 min read
GFBW Workout #8
Hey all, here is the eight routine in the series of Great Functional Body Weight Workouts that I designed to help new self-defense...
7 views0 comments
Lawrence Castanon
Sep 12, 20211 min read
Get Your Strength And Cardio Work In One Exercise! (instructional video)
You've probably heard of the importance of performing cardiorespiratory exercises to increase your heart and lung health. You've also...
16 views0 comments
Lawrence Castanon
Sep 10, 20212 min read
GFBW Workout #7
Hey all, here is the seventh routine in the series of Great Functional Body Weight Workouts that I designed to help new self-defense...
7 views0 comments
Lawrence Castanon
Sep 8, 20212 min read
It's All About Balance (Exercise video)
Did you know that if you do not have strong balance you will not be able to defend yourself effectively in a street fight? That's why...
11 views0 comments
Lawrence Castanon
Sep 4, 20213 min read
Want to Increase Performance, Recovery, and Strengthen Your Immune System?
About ten years ago I noticed that my performance was worsening, and my body was not recovering from injuries like in my younger days. ...
19 views0 comments
Lawrence Castanon
Sep 3, 20211 min read
GFBW Workout #6
Hey all, here is the sixth routine in the series of Great Functional Body Weight Workouts that I designed to help new self-defense...
9 views0 comments
Lawrence Castanon
Aug 31, 20212 min read
Want to Kick Powerfully? (exercise video)
Are your kicks slow? Are they weak when you kick the bag/pads? This occurs because you have too many slow twitch muscle fibers in your...
19 views0 comments
Lawrence Castanon
Aug 30, 20212 min read
Don't Believe The Lies! (must read)
The other day I saw an advertisement about a "secret technique" to beat any assailant of any size, without using any strength (just buy...
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Lawrence Castanon
Aug 21, 20212 min read
The Only Method of Reaching Your Maximal Strength (exercise video)
While body weight, and plyometric exercises are great for rounding out your combat training, there is only one method of training that...
21 views0 comments
Lawrence Castanon
Aug 20, 20211 min read
GFBW Workout #5
Hey all, here is the fifth routine in the series of Great Functional Body Weight Workouts that I designed to help new self-defense...
10 views0 comments
Lawrence Castanon
Aug 13, 20211 min read
This One Exercise Does It All! (video)
Short on time but you need to get a workout in? No equipment to work out with? No worries. This functional body-weight exercise will...
28 views0 comments
Lawrence Castanon
Aug 12, 20211 min read
GFBW Workout # 4
Hey all, here is the fourth routine in the series of Great Functional Body Weight Workouts that I designed to help new self-defense...
10 views0 comments
Lawrence Castanon
Aug 9, 20211 min read
Got Explosive Power? (exercise video)
The Hulk's got it in spades, now you can get some too. Explosive Reactive-Power/Plyometric training workout will help you increase your...
19 views0 comments
Lawrence Castanon
Aug 5, 20211 min read
Side Lunge to Single Leg Dumbbell Scaption (exercise video)
The side lunge (frontal plane) to single leg dumbbell scaption is an excellent exercise for both combat athletes and regular folks...
25 views0 comments
Lawrence Castanon
Aug 4, 20211 min read
GFBW Workout # 3
Hey all, here is the third routine in the series of Great Functional Body Weight Workouts that I designed to help my self-defense...
8 views0 comments
Lawrence Castanon
Aug 2, 20212 min read
Exercising Is More Important Than Ever!
Exercise is necessary for our overall health and not just for weight loss. As a matter of fact, persons who exercise regularly have a...
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