Your 6th Boot Camp Workout Is Here!
Welcome to week six of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own pace,...
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Lawrence Castanon
Dec 10, 20212 min read
Get A Powerful Lower Back With This Exercise (instructional video)!
The low back is one of the most neglected body parts to exercise, even though it is one of the most important. Part of the reason it's...
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Lawrence Castanon
Dec 7, 20212 min read
Your 5th Boot Camp Workout Is Here!
Welcome to week five of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...
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Lawrence Castanon
Dec 3, 20213 min read
Can You Get Healthy Exercising For Just Ten Minutes A Day?
One of the biggest challenges folks have with exercising is time. This is a legitimate problem for many people. For example, I have a...
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Lawrence Castanon
Dec 1, 20211 min read
Try This Exercise For A Powerful Core (instructional video)
Developing a powerful core will help you successfully defend yourself against bigger, stronger assailants. Want to strike, grapple, and...
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Lawrence Castanon
Nov 22, 20211 min read
Your Fourth Boot Camp Workout Is Here!
Welcome to week four of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...
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Lawrence Castanon
Nov 18, 20211 min read
Try This Strength Plyometric Superset To Increase Your Power!
Strength-plyometric supersets are designed to increase your strength, and your ability to move explosively when defending yourself....
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Lawrence Castanon
Nov 15, 20212 min read
Your Third Bootcamp Workout Is Here!
Welcome to week three of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...
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Lawrence Castanon
Nov 9, 20212 min read
The Max Strength Barbell Shoulder Press (exercise video)
The standing barbell shoulder press is an excellent exercise to develop maximal strength in your shoulders, which is ideal for fighting...
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Lawrence Castanon
Nov 7, 20212 min read
Your 2nd Boot Camp Workout Is Here!
Welcome to week two of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own pace,...
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Lawrence Castanon
Nov 5, 20211 min read
Exercise, Or Pay The Price. (includes gift)
Whether your goal is to learn self-defense, or get healthier, you need to exercise to achieve those goals. Exercise has been proven to be...
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Lawrence Castanon
Nov 2, 20212 min read
Another Great Exercise for increasing your balance/stabilization and core strength
Hey all! This week I wanted to share another great exercise for increasing your balance/stabilization and core strength. The single leg...
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Lawrence Castanon
Oct 31, 20212 min read
Your First Boot Camp Workout!
Now that you've completed my 12 week basic functional body-weight workout program, we are going to start a longer, more advanced series...
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Lawrence Castanon
Oct 29, 20211 min read
Get Some Sleep to Increase Your Health and Athletic Performance.
Muhammad Ali (the greatest) pictured napping. Getting adequate sleep is one of the most important things we can do for our health....
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Lawrence Castanon
Oct 26, 20212 min read
This Abdominal Exercise Builds A Powerful Core (instructional video)
If you're looking for the mother of all body-weight abdominal exercises, this is the one. Not only can this exercise give you 6 pack abs,...
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Lawrence Castanon
Oct 23, 20212 min read
Functional Body Weight Workout #12
Hey all, here is the twelfth and last routine in my series of great functional body weight workouts that I designed to help new...
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Lawrence Castanon
Oct 20, 20212 min read
Build Up Your Maximal Strength With This Total Body Exercise (instructional video)
Maximal strength training is a crucial component for your overall fitness, but even more so in self-defense training. If you've ever been...
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Lawrence Castanon
Oct 16, 20211 min read
Functional Body Weight Workout #11
Hey all, here is the eleventh routine in the series of Great Functional Body Weight Workouts that I designed to help new self-defense...
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Lawrence Castanon
Oct 15, 20213 min read
You're Too Old To Train? (tips)
One of the biggest misconceptions I hear some older folks say is that they are too old to train. This is sad because scientific evidence...
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Lawrence Castanon
Oct 13, 20212 min read
Try This Primal Exercise For Functional Strength (exercise video)
This is probably the most functional exercise out there. It is also one of the most natural movements that we can perform. Additionally,...
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