Overweight Children Are More Likely To Become Obese In Adulthood
We love our kids. We all have hopes that our children grow up to be healthy, good looking adults who are successful in their careers,...
top of page
Search
Lawrence Castanon
Mar 5, 20222 min read
Your 13th Boot Camp Workout Is Here
Welcome to week thirteen of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...
7 views0 comments
Lawrence Castanon
Mar 2, 20222 min read
Try This Balance-Stabilization Exercise With Me (exercise video)
Join me for this week's exercise which is a basic, body-weight, balance-stabilization exercise that is ideal for anyone to practice. As a...
16 views0 comments
Lawrence Castanon
Feb 25, 20222 min read
Your 12th Boot Camp Workout Is Here (exercise program)
Welcome to week twelve of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...
11 views0 comments
Lawrence Castanon
Feb 21, 20222 min read
This Plyometric Exercise Will Increase Your Explosive Power (exercise video)
This week's exercise is a reactive/plyometric exercise that will improve your explosive power and reaction time. Having reactive...
10 views0 comments
Lawrence Castanon
Feb 17, 20222 min read
Your 11th Boot Camp Workout Is Here
Welcome to week eleven of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...
11 views0 comments
Lawrence Castanon
Feb 13, 20222 min read
Benefits of Small Group and Private Lessons
After teaching large group classes, small group lessons, and private lessons, for decades, I came to some realizations about the benefits...
17 views0 comments
Lawrence Castanon
Feb 12, 20222 min read
Try This Maximal Strength Exercise That's Ideal For Beginners (instructions and video)
Weightbearing maximal strength training is crucial for everyone. Whether you are trying to defend yourself against a bigger/stronger...
33 views0 comments
Lawrence Castanon
Feb 10, 20223 min read
Defend Yourself Against Aging (tips)
It happens to our body after the age of 30? If you're over the age of 30 you've probably noticed some changes occurring in your body....
18 views0 comments
Lawrence Castanon
Feb 7, 20222 min read
Your 10th Boot Camp Workout Is Here
Welcome to week ten of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own pace,...
11 views0 comments
Lawrence Castanon
Feb 2, 20222 min read
Did You Fall Off The Wagon?
Some folks have fallen off the wagon with their New Years health and fitness resolutions. I understand. It’s not easy. Especially during...
14 views0 comments
Lawrence Castanon
Feb 1, 20222 min read
This Total Body Functional Exercise Works Everything Quickly (exercise video included)
This functional body-weight exercise will strengthen all of your muscle groups, your neuromuscular coordination, and your...
17 views0 comments
Lawrence Castanon
Jan 31, 20222 min read
Three Simple Fitness Tips
Below are three quick tips to help you in your health and fitness journey. If you'd like more, consider signing up for my free health and...
16 views0 comments
Lawrence Castanon
Jan 28, 20222 min read
Your 9th Boot Camp Workout Is Here
Welcome to week nine of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...
13 views0 comments
Lawrence Castanon
Jan 24, 20221 min read
Try This Flexibility Routine (video workout)
Flexibility is the grease that keeps our bodies moving. Whether you want to be fight-ready long term, or want to be mobile enough to play...
10 views0 comments
Lawrence Castanon
Jan 18, 20221 min read
Your 8th Boot Camp Workout Is Here
Welcome to week eight of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...
13 views0 comments
Lawrence Castanon
Jan 15, 20222 min read
Do This Superset For Powerful Shoulders (instructional video)
Having powerful shoulders serves many purposes. Whether it's to escape a hold, deliver a knockout blow, or just carry stuff around the...
20 views0 comments
Lawrence Castanon
Jan 7, 20222 min read
Increase your balance and coordination with this great Exercise! (instructional video)
Balance is the most important physical attribute that you can have. Numerous studies have shown that balance training reduces injuries,...
22 views0 comments
Lawrence Castanon
Dec 28, 20212 min read
Your 7th Boot Camp Workout Is Here!
Welcome to week seven of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...
13 views0 comments
Lawrence Castanon
Dec 20, 20212 min read
Build Explosive Power In Your Core With This Superset (video)
All movement originates from your core. This superset will help you increase your ability to move quickly and explosively when defending...
8 views0 comments
bottom of page