You Don't Have To Do It Alone!
Let us get you into great shape in the shortest time possible. We offer a variety of fitness programs to meet your needs, including:...
top of page
Search
Lawrence Castanon
Jun 3, 20222 min read
Your 21st Boot Camp Workout Is Here
Welcome to week twenty-one of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your...
9 views0 comments
Lawrence Castanon
Jun 1, 20221 min read
Pre-diabetes: Do You Have This Insidious Condition?
Recently, a colleague of mine was telling me about his diagnosis of pre-diabetes. I was shocked, this dude works out every day, and is in...
15 views0 comments
Lawrence Castanon
May 29, 20224 min read
Memorial day Workout: The Murph
Every Memorial Day I embark on a tough workout known as the Murph. In case you’re not familiar with it, the “Murph” workout is a CrossFit...
11 views0 comments
Lawrence Castanon
May 28, 20221 min read
Get in the best shape of your life!
We offer a variety of fitness programs to meet your needs, including: Weight Loss Programs. Sport Specific Programs. Kid/Teen Programs....
6 views0 comments
Lawrence Castanon
May 23, 20222 min read
Your 20th Boot Camp workout Is Here
Welcome to week twenty of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...
21 views0 comments
Lawrence Castanon
May 19, 20221 min read
Tough Thursday Workout
Tough People Aren't Born, They Are Made! Today's Tough Thursday Workout is: Warm up: Dynamic stretches: 10 minutes, Then: 50 Squats 50...
7 views0 comments
Lawrence Castanon
May 18, 20222 min read
Explosive Power And How To Get Some (exercise video included)
What is explosive power? Explosive power is defined as physical strength and force exerted quickly. The culmination of the strength,...
10 views0 comments
Lawrence Castanon
May 13, 20221 min read
The Short Fight Is One Years Old! (gift for you)
Free Gift For You
7 views0 comments
Lawrence Castanon
May 11, 20222 min read
Your 19th Boot Camp workout Is Here
Welcome to week nineteen of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...
10 views0 comments
Lawrence Castanon
May 9, 20222 min read
This Functional Training Exercise Will Make You Smarter And More Coordinated
One of the first physical training methods I teach is Body weight – Stabilization/Functional Training Exercises. These exercises have...
7 views0 comments
Lawrence Castanon
May 2, 20222 min read
Any Form Of Exercise Benefits Your Health
If your goal is to live a healthy life , you need to exercise to achieve those goals. Exercise has been proven to be so important to our...
6 views0 comments
Lawrence Castanon
Apr 29, 20221 min read
Workout of the Week Super Jump & Conditioning Circuit
You just need a jump rope for this workout. You can also substitute the jump rope for “Air” Rope or Sprints. Good Luck! Warm up-- 35 reps...
4 views0 comments
Lawrence Castanon
Apr 7, 20222 min read
Join Me For This Weeks Maximal Strength Exercise (exercise video included)
This weeks maximal strength exercise is one of my all time favorite functional strength-endurance exercises. The farmers walk, also known...
21 views0 comments
Lawrence Castanon
Apr 4, 20222 min read
Your 16th Boot Camp Workout Is Here!
Welcome to week sixteen of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...
10 views0 comments
Lawrence Castanon
Mar 28, 20222 min read
Try This Balance-Stabilization Core Strengthening Exercise
Join me for this week's exercise which is a balance-stabilization core/abdominal exercise that is ideal for anyone to practice. As a...
9 views0 comments
Lawrence Castanon
Mar 24, 20222 min read
Your 15th Boot Camp Workout Is Here!
Welcome to week fifteen of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...
6 views0 comments
Lawrence Castanon
Mar 22, 20222 min read
Let's Do This Explosive Power Exercise (workout video included)
This week's explosive power exercise is another reactive/plyometric movement that will improve your explosive power and reaction time....
5 views0 comments
Lawrence Castanon
Mar 14, 20222 min read
Your 14th Boot Camp Workout Is Here!
Welcome to week fourteen of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...
6 views0 comments
Lawrence Castanon
Mar 11, 20222 min read
Try This Great Upper Body Strengthening Exercise That's Ideal For Beginners (exercise video inluded)
Rows are a great upper-body exercise that can make you strong. Additionally, using bands makes it ideal for those who are new to...
15 views0 comments
bottom of page