Can Stress Kill You?
What is stress? Stress is the physical or mental response to an external cause, such as having to complete a big work project , or...
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Lawrence Castanon
Sep 28, 20222 min read
These Exercises Are The Keys To All Healthy Movements
There is a method of training that increases your strength, performance, and balance, all while reducing aches, pains, and your chances...
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Lawrence Castanon
Sep 20, 20222 min read
Low Impact Workout #3 (20 minute workout video)
Welcome to my third 20-minute Low Impact Endurance Workout! These workouts are designed to help you burn fat and get strong, without the...
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Lawrence Castanon
Sep 5, 20221 min read
Looking for Five People Who Want To
Update: This program is full. Thank you everyone! Hey all, I created a new 30-day personal training program, and am looking for a few...
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Lawrence Castanon
Sep 2, 20222 min read
Losing Testosterone Guys? (includes food list to increase it)
Are you losing muscle? Getting weaker, and/or fatter? Then you are suffering from low testosterone. Testosterone is a critically...
23 views0 comments
Lawrence Castanon
Aug 31, 20224 min read
Can't Exercise? You Can With This Method!
One of the biggest challenges folks have with exercising is time. This is a legitimate problem for many people. For example, I have a...
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Lawrence Castanon
Aug 24, 20222 min read
The Mother Of All Abdominal Exercises (instructional video included)
If you're looking for the mother of all body-weight abdominal exercises, this is the one. Not only can this exercise give you 6 pack abs,...
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Lawrence Castanon
Aug 15, 20222 min read
Add These Crucial Balance - Stabilization Exercises To Your Routine (exercise video)
Did you know that if you do not have strong balance you will not be able to defend yourself effectively in a street fight? That's why...
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Lawrence Castanon
Aug 4, 20222 min read
Want Explosive Punching Power? Do This Exercise (instructional video included)
Striking with power is crucial when defending yourself! The last thing you want is to hit an assailant as hard as you can only to piss...
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Lawrence Castanon
Jul 26, 20223 min read
Eating For Self-defense?
The first chapter in my book, The Short Fight, is the preparation phase, and it's all about diet. Why? Because there is a direct...
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Lawrence Castanon
Jul 24, 20221 min read
Try This Low-impact Total Body Exercise (video included)
If you are looking for one exercise that, does it all, this is it. This exercise strengthens your upper, lower, and core muscles. It's...
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Lawrence Castanon
Jul 15, 20222 min read
Your 25th Boot Camp Workout Is Here
Welcome to week twenty-five of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your...
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Lawrence Castanon
Jul 10, 20222 min read
Maximal Strength Exercise: Barbell Squats (instructional video included)
If you are concerned with fighting off a bigger, or stronger person successfully, you are going to need to get stronger physically....
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Lawrence Castanon
Jul 3, 20222 min read
Your 24th Boot Camp Workout Is Here!
Welcome to week twenty-four of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your...
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Lawrence Castanon
Jun 28, 20222 min read
Join Me For Another Low Impact Workout (workout video #2)
Welcome to my second 20-minute Low Impact Endurance Workout! These workouts are designed to help you burn fat and get strong, without the...
18 views0 comments
Lawrence Castanon
Jun 22, 20222 min read
Your 23rd Boot Camp Workout Is Here!
Welcome to week twenty-three of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your...
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Lawrence Castanon
Jun 16, 20222 min read
Do this Low Impact Workout With Me
Welcome to my 20 minute Low Impact Endurance Workout! This workout is designed to help you burn fat and get strong, without the impact or...
19 views0 comments
Lawrence Castanon
Jun 11, 20222 min read
Your 22nd Boot Camp Workout Is Here
Welcome to week twenty-two of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your...
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Lawrence Castanon
Jun 10, 20222 min read
Are you unwittingly making your kids sick?
What would happen if you ate these foods everyday: Donuts or maybe a couple of bowls of those yummy sugar-laden cereals like Coco-Puffs...
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Lawrence Castanon
Jun 7, 20222 min read
Join Me For This Weeks Body-weight Exercise (exercise video included)
This weeks body-weight exercise is a great functional training exercise that works your neuro-muscular coordination, and your...
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