Fitness 4/10

Work Out With Me Week Four - 20 Minute Low Impact Endurance Workout (workout video included).

Jan 23, 20232 min read

Work Out With Me Week Four - 20 Minute Low Impact Endurance Workout (workout video included).

Great job making it to week four of my low impact endurance workouts! I will continue to post new workouts every week to help help you...

39 views0 comments

Self Defense Tip: This Health Tip Can Save Your Life

Lawrence Castanon

Jan 19, 20232 min read

Self Defense Tip: This Health Tip Can Save Your Life

If you have been training for any period of time, you know that your health is crucial to being a successful self-defense practitioner,...

45 views0 comments

Work Out With Me Week 3 - Low Impact 20 Minute Endurance Workout (workout video included).

Lawrence Castanon

Jan 16, 20232 min read

Work Out With Me Week 3 - Low Impact 20 Minute Endurance Workout (workout video included).

Are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be posting...

44 views0 comments

Work Out With Me Week 2 - Low Impact 20 Minute Endurance Workout (workout video).

Lawrence Castanon

Jan 9, 20232 min read

Work Out With Me Week 2 - Low Impact 20 Minute Endurance Workout (workout video).

Are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be posting...

32 views0 comments

Work Out With Me - 20 Minute Low Impact Workout (workout video).

Lawrence Castanon

Jan 3, 20232 min read

Work Out With Me - 20 Minute Low Impact Workout (workout video).

Are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be posting...

47 views0 comments

Last Minute Shoppers: Give the Gift Of Self Defense and Fitness

Lawrence Castanon

Dec 24, 20221 min read

Last Minute Shoppers: Give the Gift Of Self Defense and Fitness

Whether you are last minute Holiday shopping for someone, or yourself, get our Amazon Best-selling self defense and fitness book that was...

29 views0 comments

Got Neck/shoulder Pain? Do This Exercise.

Lawrence Castanon

Dec 17, 20222 min read

Got Neck/shoulder Pain? Do This Exercise.

Many folks have developed a syndrome called "tech neck". Tech neck, is a frequently painful condition that results from the hunchback...

38 views0 comments

Lawrence Castanon

Dec 13, 20221 min read

Last Chance Holiday Sale

Hey all, this is the last week I will be taking orders before the holidays begin. Haven't found that perfect gift for your loved one (or...

24 views0 comments

This Superset Exercise Will Make You Hit Powerfully

Lawrence Castanon

Dec 9, 20222 min read

This Superset Exercise Will Make You Hit Powerfully

Your ability to strike an assailant powerfully is key to defending yourself successfully, regardless of your size. Explosive...

37 views0 comments

Lawrence Castanon

Dec 2, 20221 min read

Join Me For ONE Championship Tonight

Another great night of fights ONE Championship is Live and Free on Amazon Prime video at 8:00PM EST If you can’t get the fights, I will...

23 views0 comments

Lawrence Castanon

Nov 29, 20221 min read

Today Is Giving Tuesday

Today is #givingtuesday This year for Giving Tuesday I am donating one-hour personal training sessions in either martial arts or fitness...

28 views0 comments

Cyber Monday Special:
Get 50% Off All Training Programs

Lawrence Castanon

Nov 28, 20221 min read

Cyber Monday Special: Get 50% Off All Training Programs

Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...

27 views0 comments

Black Friday Special:
Get 50% Off All Plans!

Lawrence Castanon

Nov 24, 20221 min read

Black Friday Special: Get 50% Off All Plans!

Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...

26 views0 comments

Short On Time? This One Exercise Works Everything! (exercise video included)

Lawrence Castanon

Nov 5, 20221 min read

Short On Time? This One Exercise Works Everything! (exercise video included)

Short on time but you need to get a workout in? No equipment to work out with? No worries. This functional body-weight exercise will...

35 views0 comments

Lawrence Castanon

Oct 31, 20221 min read

Halloween Safety Tips

Happy Halloween all! If you’re going trick or treating, please observe (and share with your kids) the following safety tips. Carry/use a...

25 views0 comments

Balance and Stabilization For Fighting (exercise video included)

Lawrence Castanon

Oct 30, 20222 min read

Balance and Stabilization For Fighting (exercise video included)

Did you know that if you do not have great balance you will not be able to defend yourself effectively in a street fight? That's why...

26 views0 comments

Lawrence Castanon

Oct 28, 20221 min read

Free Training for First Responders

Happy First Responders Day to all the amazing people who serve as career and volunteer firefighters, police, emergency medical...

23 views0 comments

Lawrence Castanon

Oct 21, 20221 min read

Epic Fights Tonight!

Tonight at 8pm ONE Championship is on Prime Video. If you don’t have access, I’ll be doing play-by-play commentating on @ONEChampionship...

19 views0 comments

Try My Quick 30-Minute Explosive Power Workout

Lawrence Castanon

Oct 16, 20221 min read

Try My Quick 30-Minute Explosive Power Workout

Today I am sharing with you one of my quick plyometric-explosive power workouts. This is a great total body functional training workout,...

30 views0 comments

Lawrence Castanon

Oct 11, 20223 min read

Low Impact Workouts Are For Everyone

Irresponsible and dangerous advertising has promoted extreme, hard core workouts as the only way to get healthy or lose weight. Examples...

26 views0 comments

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