Exercise of the Week: Mountain Climber with Push-up

Exercise of the Week: Hop up with Knee Raise

Exercise of the Week: Ball Squat, Curl, Overhead Press

Exercise of the Week: Crab Toe Touches (video included)

Exercise of the Week: Kettlebell Clean & Press (video included)

Happy Earth Day Special (complimentary gift)

Exercise of the Week: Arm/leg-Raise Plank (workout included)

Happy Easter and Passover (gift)

Exercise Of The Week: Balance-Stabilization (video included)

Exercise of the Week: Pushup Plank to Shoulder Tap

Last "Work Out With Me" Class Week Twelve - Low Impact Endurance Workout (workout video included)

Overweight Children More Likely To Become Obese Adults (helpful tips)

"Work Out With Me" Week Nine - Low Impact Endurance Workout (workout video included)

Training Tip:

Work Out With Me Week Eight- Low Impact Endurance Workout (workout video included)

Did you fail Already? (health & fitness tips)

Work Out With Me Week Six- Low Impact Endurance Workout (workout video included)

Fasting For Optimal Fitness Performance, Health, and Longevity (tips)

Work Out With Me Week Five - 20 Minute Low Impact Endurance Workout (workout video included)

Do Your Kids Exercise? (tips)