Fight Aging: Your Journey to Age-Defying Wellness Begins Here
Exercise of the Week: V-ups (instructions & video)
Alcohol, Smoking, Processed Foods, Drugs, and Their Link to Chronic Diseases
Exercise of the Week: Medicine Ball Clean, Jerk and Press (video)
Self Defense Tip: Get Weapons Training Before Carrying Any.
Exercise of the Week: Romanian Deadlift with Barbell (video)
The Key to Reaching Your Health & Fitness Goals
Exercise of the Week: Barbell Back Squat
Self Defense Tip: Can Eating Right Help You Fight?
Exercise of the Week: Farmers Walk (video included)
2 for 1 Labor day Special!
Exercise of the Week: Kettlebell Single Arm Clean and Press (video included)
How to Perform Basic Boxing Punches for the Heavy Bag
Fitness Tips and Workouts for The Elderly
Self Defense Tip: Were You Really Taught How To Defend Yourself?
Overweight Children Are More Likely To Become Sick, Obese Adults
Independence Day Complimentary Training Special
Exercise of the Week: Mountain Climber with Push-up
My Secret for Continuous High Level Training While Aging
Exercise of the Week: Medicine Ball Chops (video included)