This is one of my favorite plant based meals. It's the ideal fall/winter meal, but it's so good, I eat it all year round. • Prep Time: 40...

VEGAN CAULIFLOWER SOUP This creamy Vegan Cauliflower is one of our favorite recipes especially when it’s cold out. This soup is full of...

In my early twenties, I studied with a progressive thinking Buddhist teacher who taught me about the importance of mindset training,...

If you're trying to stay away from animal products, but still get your holiday desserts in, try out this recipe. My son created this...

Have you been having trouble maintaining your weight, or are gaining weight, and don't know why? A few years ago the same thing happened...

Hey all. With temperatures starting to cool eating this awesome meal will heat things up! Two of my favorite ingredients in the world are...

Fully one in three children are either overweight or obese in this country! That's insane! How could this happen? Well what would happen...

Below is one of my favorite breakfast smoothie recipes that I use for optimizing my performance. However, before we get to that, I want...

This week is another whole food plant based meal, The Spicy Asian Tacos. These tacos are another family favorite when we are craving...

About ten years ago I noticed that my performance was worsening, and my body was not recovering from injuries like in my younger days. ...

This whole food plant based power burrito is loaded with all the good stuff, and will definitely leave you stuffed. This is one of my go...

The Curried Roasted Cauliflower Bowl with Tahini Sauce includes two of my favorite ingredients: curry and tahini sauce! This amazing...

This week's high performance meal are Easy Veggie Patties for Plant-Based Burgers. This burger is filled with lots of healthy and...

The Sweet Potato Mac and Cheese is another family favorite that not only tastes great (the sweet potatoes make a surprisingly smooth and...

The smoked salmon scramble is one of my favorite recipes! It is packed with protein and essential fish oils, as well as other nutrients....

Spinach, Pineapple, and Strawberry Salad This is a great strawberry centered salad. The fresh strawberries and grilled pineapple make it...

BBQ Cauliflower and Pineapple Pizza • Time: 30 minutes • Amount: makes one pizza. This is one of my favorite plant based pizzas! It...

Today I share another protein packed healthful meal to help enhance your performance. This is one of my favorite salads! Tuna is not only...

A "PWFPBD" is a Predominately Whole Food Plant Based Diet, and it's one of the healthiest ways to eat. So what's with the picture of the...

Are you having problems losing weight? If you’re like a lot of people, you’ve been at it for a while, but not seeing much results. You’re...