Plant Based Performance Meal of the Week: Tofu and Vegetable Pot Pie (recipe)
This is one of my favorite plant based meals. It's the ideal fall/winter meal, but it's so good, I eat it all year round. • Prep Time: 40...
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Lawrence Castanon
Oct 14, 20212 min read
Try This Highly Nutritious Plant Based Soup (recipe)
VEGAN CAULIFLOWER SOUP This creamy Vegan Cauliflower is one of our favorite recipes especially when it’s cold out. This soup is full of...
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Lawrence Castanon
Oct 6, 20213 min read
Train Your Mind to Lose Weight Effortlessly (actionable steps)
In my early twenties, I studied with a progressive thinking Buddhist teacher who taught me about the importance of mindset training,...
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Lawrence Castanon
Oct 5, 20213 min read
Vegan Chocolate Brownies (recipe)
If you're trying to stay away from animal products, but still get your holiday desserts in, try out this recipe. My son created this...
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Lawrence Castanon
Sep 26, 20212 min read
Sodium - The hidden culprit.
Have you been having trouble maintaining your weight, or are gaining weight, and don't know why? A few years ago the same thing happened...
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Lawrence Castanon
Sep 25, 20212 min read
Curried Roasted Cauliflower Bowl + Tahini Sauce (recipe)
Hey all. With temperatures starting to cool eating this awesome meal will heat things up! Two of my favorite ingredients in the world are...
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Lawrence Castanon
Sep 17, 20212 min read
Help Your Kids Become Healthier!
Fully one in three children are either overweight or obese in this country! That's insane! How could this happen? Well what would happen...
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Lawrence Castanon
Sep 16, 20212 min read
Easy Way To Get Your Fruits And Vegetables In For Optimal Performance (recipe).
Below is one of my favorite breakfast smoothie recipes that I use for optimizing my performance. However, before we get to that, I want...
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Lawrence Castanon
Sep 9, 20212 min read
Healthy Spicy Asian Tacos! (recipe)
This week is another whole food plant based meal, The Spicy Asian Tacos. These tacos are another family favorite when we are craving...
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Lawrence Castanon
Sep 4, 20213 min read
Want to Increase Performance, Recovery, and Strengthen Your Immune System?
About ten years ago I noticed that my performance was worsening, and my body was not recovering from injuries like in my younger days. ...
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Lawrence Castanon
Sep 1, 20212 min read
Power Breakfast Burritos (recipe)
This whole food plant based power burrito is loaded with all the good stuff, and will definitely leave you stuffed. This is one of my go...
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Lawrence Castanon
Aug 23, 20212 min read
Amazing Tasting Low Calorie Dish! (recipe)
The Curried Roasted Cauliflower Bowl with Tahini Sauce includes two of my favorite ingredients: curry and tahini sauce! This amazing...
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Lawrence Castanon
Aug 17, 20211 min read
The Healthiest Burger You'll Ever Eat (recipe)!
This week's high performance meal are Easy Veggie Patties for Plant-Based Burgers. This burger is filled with lots of healthy and...
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Lawrence Castanon
Aug 8, 20211 min read
A healthy twist on an American classic (recipe)
The Sweet Potato Mac and Cheese is another family favorite that not only tastes great (the sweet potatoes make a surprisingly smooth and...
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Lawrence Castanon
Jul 31, 20211 min read
A Protein Explosion! (recipe)
The smoked salmon scramble is one of my favorite recipes! It is packed with protein and essential fish oils, as well as other nutrients....
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Lawrence Castanon
Jul 22, 20211 min read
Hate Salad? Try this one!
Spinach, Pineapple, and Strawberry Salad This is a great strawberry centered salad. The fresh strawberries and grilled pineapple make it...
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Lawrence Castanon
Jul 14, 20211 min read
Sometimes you have to feed the soul! (recipe of the week)
BBQ Cauliflower and Pineapple Pizza • Time: 30 minutes • Amount: makes one pizza. This is one of my favorite plant based pizzas! It...
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Lawrence Castanon
Jul 6, 20212 min read
Another protein packed meal to enhance performance!
Today I share another protein packed healthful meal to help enhance your performance. This is one of my favorite salads! Tuna is not only...
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Lawrence Castanon
Jun 26, 20212 min read
What is a PWFPBD?
A "PWFPBD" is a Predominately Whole Food Plant Based Diet, and it's one of the healthiest ways to eat. So what's with the picture of the...
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Lawrence Castanon
Jun 19, 20212 min read
Quick and Easy Weight Loss Hack
Are you having problems losing weight? If you’re like a lot of people, you’ve been at it for a while, but not seeing much results. You’re...
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