Help Fight Off That Cold With This Snack!
Broccoli and Garlic-Ricotta Toasts with Hot Honey Yesterday I wrote about the health benefits of garlic, so I decided to put up a garlic...
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Lawrence Castanon
Feb 22, 20222 min read
Garlic: Natures Antibiotic
Last week I caught a cold. It was an upper respiratory one complete with all the not so fun symptoms like sneezing, coughing, and chest...
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Lawrence Castanon
Feb 15, 20222 min read
Build Muscle and Burn Fat With This High Protein Meal (recipe included)
Poached Salmon With Yogurt-Tarragon Sauce With 35 grams of protein and low in fat, salmon is a longtime favorite weight loss food,...
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Lawrence Castanon
Feb 10, 20223 min read
Defend Yourself Against Aging (tips)
It happens to our body after the age of 30? If you're over the age of 30 you've probably noticed some changes occurring in your body....
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Lawrence Castanon
Feb 3, 20222 min read
Add This Fat Burning Meal To Your Diet
Did you know that there are certain foods that help you lose body fat? And I'm not talking about eating only salad all day long (although...
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Lawrence Castanon
Feb 2, 20222 min read
Did You Fall Off The Wagon?
Some folks have fallen off the wagon with their New Years health and fitness resolutions. I understand. It’s not easy. Especially during...
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Lawrence Castanon
Jan 26, 20226 min read
Eat These Foods To Boost Your Metabolism
If you know anything about weight loss, you know that you need to increase your metabolic rate in order to burn more calories. More...
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Lawrence Castanon
Jan 13, 20222 min read
What Foods Help You Lose Fat? (food list included)
By now you've probably been bombarded with all kinds of diets, and supplements that are supposed to help you lose weight. If you've tried...
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Lawrence Castanon
Jan 9, 20223 min read
What diet will help me lose weight?
Now with New Year’s Resolutions in full swing, I get this question a lot. There are all sorts of diets with studies showing their...
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Lawrence Castanon
Dec 22, 20212 min read
Try This Healthy Dessert For Your Holiday Party (recipe)
We love pecans here, they're so healthy for you. So why not make a healthy whole food plant based pecan pie that's incredibly delicious,...
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Lawrence Castanon
Dec 12, 20214 min read
You Can't Out-train A Bad Diet (tips)
You can't out-train a bad diet. What does this mean? We have all seen gym advertisements, exercise machine commercials, and signs out in...
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Lawrence Castanon
Dec 5, 20211 min read
Try this Great Power Meal With Those Turkey Leftovers. (recipe)
Making Turkey-Stuffed Zucchini Boats are a great way to get rid of that left over turkey while still eating healthy. Prep Time: 10...
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Lawrence Castanon
Nov 23, 20212 min read
Diet Tips For A Successful Thanksgiving
Today I wanted to share some tips with you that I've used throughout the years to help stave off weight gain from the holidays,...
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Lawrence Castanon
Nov 21, 20212 min read
Diet Tip: Don't Be Fooled by These Dangerous Substitutes!
*Unfortunately, we've been led to believe a lie that is actually harmful to our health... Not only that, but it's greatly contributed to...
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Lawrence Castanon
Nov 19, 20212 min read
Maple Tahini Glazed Cauliflower with Chipotle
Here's another great plant based recipe for the holidays. The maple tahini glazed cauliflower with chipotle is a simple, mega-flavorful...
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Lawrence Castanon
Nov 5, 20211 min read
Exercise, Or Pay The Price. (includes gift)
Whether your goal is to learn self-defense, or get healthier, you need to exercise to achieve those goals. Exercise has been proven to be...
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Lawrence Castanon
Nov 3, 20213 min read
Creamy Smoky Butternut Squash Soup
Here's another great holiday recipe that's healthy for you. It is whole food plant based, vegan, oil free, refined sugar free, gluten...
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Lawrence Castanon
Oct 29, 20211 min read
Get Some Sleep to Increase Your Health and Athletic Performance.
Muhammad Ali (the greatest) pictured napping. Getting adequate sleep is one of the most important things we can do for our health....
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Lawrence Castanon
Oct 27, 20212 min read
'Tis The Season For Plant-Based Desserts!
Hey all this week I'm bringing you one of my favorite desserts, Pumpkin Pie! This rich and creamy pie is whole food plant based and...
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Lawrence Castanon
Oct 22, 20211 min read
How to strengthen your immune system (tips)
Ahh, fall is upon us. Time to start eating all those yummy holiday foods, desserts and drinks, enjoying gatherings with family and...
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