One of my favorite cheat desserts are Keto Brownies. These brownies are ideal if you are following a low carb diet, and contain no...

Welcome to my second 20-minute Low Impact Endurance Workout! These workouts are designed to help you burn fat and get strong, without the...

The health benefits of beans: Oftentimes, beans get a bad rap because they make some folks gassy, especially if you don't eat them...

Imagine there was a food that could increase your metabolic rate (make you burn more fat and other calories), while giving your body...

I have been watching what I eat for most of my life, and have tried many diets. Everything from low carb, low fat, vegetarianism,...

What would happen if you ate these foods everyday: Donuts or maybe a couple of bowls of those yummy sugar-laden cereals like Coco-Puffs...

You can't out-train a bad diet. What does this mean? We have all seen gym advertisements, exercise machine commercials, and signs out in...

Recently, a colleague of mine was telling me about his diagnosis of pre-diabetes. I was shocked, this dude works out every day, and is in...

Yesterday, May 24, 2022, another disturbed young man (18 years old), walked into an elementary school in Uvalde Texas and shot and killed...

By now you've already heard about the importance of including whole food plant based meals into your lifestyle. The studies on the...

Free Gift For You

If you’re like a lot of people, you’ve been at it for a while and not seeing much results. You’re working out hard, you’re eating right,...

If your goal is to live a healthy life , you need to exercise to achieve those goals. Exercise has been proven to be so important to our...

Want to Increase Performance, Recovery, and Strengthen Your Immune System? About ten years ago I noticed that my performance was...

Widely considered a super-food, the vitamin B12 in salmon keeps your blood and nerve cells functioning smoothly, and it also helps make...

This is one of my favorite spring salads. The berry, spinach, and quinoa salad is packed with fresh strawberries, blueberries, and...

Thai Coconut Chicken Curry is one of my favorite meals bar none. If I had to choose a last meal, this would probably be it. There's just...

SPLIT PEA AND CAULIFLOWER SOUP: PREP-TIME: 20 MINUTES READY IN: 1½ HOURS SERVES 4 A variation of pea soup is part of many cultures. In...

We love our kids. We all have hopes that our children grow up to be healthy, good looking adults who are successful in their careers,...

When it comes to plant-based meals, there's a big misconception that they don’t have any protein. Visions of eating carbs and gaining...