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Lawrence Castanon
Dec 11, 20222 min read
Add This Delicious Whole Food Plant Based Dessert To Your Holiday Meals
Whichever holiday you are celebrating this season one thing's for sure, there are going to be lots of high sugary and high fat desserts....
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Lawrence Castanon
Dec 2, 20221 min read
Join Me For ONE Championship Tonight
Another great night of fights ONE Championship is Live and Free on Amazon Prime video at 8:00PM EST If you can’t get the fights, I will...
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Lawrence Castanon
Nov 29, 20221 min read
Today Is Giving Tuesday
Today is #givingtuesday This year for Giving Tuesday I am donating one-hour personal training sessions in either martial arts or fitness...
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Lawrence Castanon
Nov 28, 20221 min read
Cyber Monday Special: Get 50% Off All Training Programs
Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...
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Lawrence Castanon
Nov 24, 20221 min read
Black Friday Special: Get 50% Off All Plans!
Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...
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Lawrence Castanon
Nov 21, 20222 min read
Make This Healthy Dessert For Your Thanksgiving Dinner
Most folks get stuffed on Thanksgiving, but that doesn't have to mean it has to be from bad calories. So why not make a healthy whole...
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Lawrence Castanon
Nov 9, 20223 min read
T'is The Season To Gain Weight (eating tips)
Holiday weight gain is a worldwide phenomenon, and has been studied for years. Whether it's the social habits of having more treats for...
33 views0 comments
Lawrence Castanon
Oct 28, 20221 min read
Free Training for First Responders
Happy First Responders Day to all the amazing people who serve as career and volunteer firefighters, police, emergency medical...
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Lawrence Castanon
Oct 24, 20223 min read
Can What And How You Eat Affect Your Ability To Defend Yourself? (tips)
Can what and how you eat affect your physical activity, and fighting? Whether you want to defend yourself, train optimally, or just...
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Lawrence Castanon
Oct 6, 20222 min read
Can Stress Kill You?
What is stress? Stress is the physical or mental response to an external cause, such as having to complete a big work project , or...
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Lawrence Castanon
Sep 30, 20222 min read
Foods That Help You Build Muscle (list)
Building muscle is extremely important whether you are trying to be more active, reduce injuries, lose weight, or just look more...
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Lawrence Castanon
Sep 22, 20223 min read
What Is The Best Diet For ME? (tips)
There are all sorts of diets with studies showing their benefits. The Paleo diet, Vegan diet, Keto diet, Whole Food Plant Based diet, and...
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Lawrence Castanon
Sep 13, 20222 min read
How to strengthen your immune system (tips)
Ahh, fall is almost upon us. Time for colds, flu, and don't forget we still have COVID floating around. Also this is the time we usually...
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Lawrence Castanon
Sep 5, 20221 min read
Looking for Five People Who Want To
Update: This program is full. Thank you everyone! Hey all, I created a new 30-day personal training program, and am looking for a few...
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Lawrence Castanon
Sep 2, 20222 min read
Losing Testosterone Guys? (includes food list to increase it)
Are you losing muscle? Getting weaker, and/or fatter? Then you are suffering from low testosterone. Testosterone is a critically...
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Lawrence Castanon
Aug 28, 20223 min read
Think Yourself Thin (actionable steps)
In my early twenties, I studied with a progressive thinking Buddhist teacher who taught me about the importance of mindset training,...
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Lawrence Castanon
Aug 20, 20222 min read
One Of My Fav's Made Healthy
This is one of my favorite recipes. Growing up eating a lot of lasagna, it was hard to give up when I was competing, but this recipe...
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Lawrence Castanon
Aug 7, 20222 min read
My Favorite Weight Loss Method
Are you having problems losing weight? If you’re like a lot of people, you’ve been at it for a while, but not seeing much results. You’re...
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Lawrence Castanon
Jul 31, 20223 min read
One Of My Secrets To Functioning At A High Level While Getting Older
Over ten years ago I noticed that my performance was worsening, and my body was not recovering from injuries as easily as in my younger...
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Lawrence Castanon
Jul 26, 20223 min read
Eating For Self-defense?
The first chapter in my book, The Short Fight, is the preparation phase, and it's all about diet. Why? Because there is a direct...
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