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Lawrence Castanon
Aug 16, 20235 min read
Fitness Tips and Workouts for The Elderly
As we journey through life, maintaining our physical well-being becomes increasingly vital, especially as we enter our senior years. The...
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Lawrence Castanon
Aug 14, 20234 min read
Self Defense Tip: Were You Really Taught How To Defend Yourself?
The terms "Martial Arts" and "Self-Defense" has almost as many meanings to them as there are people teaching them. The problem is that...
121 views0 comments
Lawrence Castanon
Aug 6, 20233 min read
Overweight Children Are More Likely To Become Sick, Obese Adults
We love our kids. We all have hopes that our children grow up to be healthy adults, who are successful in their careers, meet the person...
98 views0 comments
Lawrence Castanon
Jul 26, 20233 min read
Eat Like A Warrior!
When you look at the diets of great warriors (i.e., the Samurai, Gladiators and Roman Legion soldiers), they ate predominantly whole food...
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Lawrence Castanon
Jul 4, 20231 min read
Independence Day Complimentary Training Special
Sorry, this special has ended 😞 Sign up to get notified first of future promotions here: https://www.theshortfight.com/plans-pricing...
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Lawrence Castanon
Jun 26, 20234 min read
My Secret for Continuous High Level Training While Aging
Years ago I noticed that my performance was worsening, and my body was not recovering from injuries as easily as in my younger days. ...
105 views0 comments
Lawrence Castanon
Apr 22, 20233 min read
Happy Earth Day Special (complimentary gift)
Today is Earth Day. While I don't pretend to know a lot about the inner workings of our planet, I do know that the healthier us humans...
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Lawrence Castanon
Apr 8, 20231 min read
Happy Easter and Passover (gift)
Easter, also known as the festival of the Resurrection, signifies a rebirth and renewal as demonstrated in the Resurrection of Jesus...
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Lawrence Castanon
Mar 6, 20233 min read
Overweight Children More Likely To Become Obese Adults (helpful tips)
We love our kids. We all have hopes that our children grow up to be healthy, good looking adults who are successful in their careers,...
88 views0 comments
Lawrence Castanon
Feb 26, 20232 min read
Training Tip:
After teaching group classes, private lessons, and personal training for decades, I came to some realizations about the benefits of...
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Lawrence Castanon
Feb 20, 20233 min read
Did you fail Already? (health & fitness tips)
Some folks have failed in their New Years health and fitness resolutions. I understand. It’s not easy. Especially during these uncertain...
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Lawrence Castanon
Feb 4, 20234 min read
Fasting For Optimal Fitness Performance, Health, and Longevity (tips)
When the forties hit, I wasn’t recovering from injuries like in my younger days, and getting illnesses/problems that “older people get”,...
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Lawrence Castanon
Jan 25, 20232 min read
Do Your Kids Exercise? (tips)
Do your kids exercise? Regular exercise has been associated with psychological benefits in young people by improving their control over...
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Lawrence Castanon
Jan 19, 20232 min read
Self Defense Tip: This Health Tip Can Save Your Life
If you have been training for any period of time, you know that your health is crucial to being a successful self-defense practitioner,...
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Lawrence Castanon
Jan 7, 20232 min read
Hungry All The Time? Try these tips.
Are you having trouble staying on your diet because of hunger pangs? There are many causes of constant hunger, and it all starts with the...
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Lawrence Castanon
Dec 27, 20222 min read
Simple Holiday Diet Hack
If you are like most folks, this is the worse time of year to be on a diet, or even practicing healthy eating, (I'm in the same boat...
34 views0 comments
Lawrence Castanon
Dec 24, 20221 min read
Last Minute Shoppers: Give the Gift Of Self Defense and Fitness
Whether you are last minute Holiday shopping for someone, or yourself, get our Amazon Best-selling self defense and fitness book that was...
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Lawrence Castanon
Dec 20, 20222 min read
WFPB Chocolate Chip Christmas Cookies
Nothing says Christmas like chocolate chip cookies, I hear it's one of Santa's favorites! So why not help the big man and yourself to a...
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Lawrence Castanon
Dec 17, 20222 min read
Got Neck/shoulder Pain? Do This Exercise.
Many folks have developed a syndrome called "tech neck". Tech neck, is a frequently painful condition that results from the hunchback...
38 views0 comments
Lawrence Castanon
Dec 13, 20221 min read
Last Chance Holiday Sale
Hey all, this is the last week I will be taking orders before the holidays begin. Haven't found that perfect gift for your loved one (or...
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