Diet & Health

Fasting For Optimal Fitness Performance, Health, and Longevity (tips)

Mar 124 min read

Fasting For Optimal Fitness Performance, Health, and Longevity (tips)

When I reached my forties, I noticed a shift in my physical well-being. Unlike my younger years when I easily bounced back from injuries,...

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Lawrence Castanon

Feb 271 min read

Free Audiobook - The Short Fight

Free audiobook - The Short Fight

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Let's Train: My 20 Minute Low Impact Workout #2 (exercise video)

Lawrence Castanon

Jan 312 min read

Let's Train: My 20 Minute Low Impact Workout #2 (exercise video)

Members, are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be...

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Paying it Forward: the Story Behind My Free Resources for Self-defense and Fitness

Lawrence Castanon

Jan 132 min read

Paying it Forward: the Story Behind My Free Resources for Self-defense and Fitness

Have you ever wondered why I offer free training sessions, and a blog filled with self-defense and fitness lessons on my website? It's a...

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Let's Train: My 20 Minute Low Impact Workout (exercise video)

Lawrence Castanon

Jan 102 min read

Let's Train: My 20 Minute Low Impact Workout (exercise video)

Members, are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be...

110 views0 comments

Unleash Your Best Self in 2024 with Our Fitness Programs!

Lawrence Castanon

Jan 11 min read

Unleash Your Best Self in 2024 with Our Fitness Programs!

Hey! Are you ready to crush it in 2024? Dive into our awesome fitness programs and let's make this year epic! Get into the best shape of...

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Receive the Gift of Strength and Confidence this Holiday Season!

Lawrence Castanon

Dec 23, 20231 min read

Receive the Gift of Strength and Confidence this Holiday Season!

Still searching for that perfect gift? How about the gift of fitness and self-defense for yourself or someone you care about? Introducing...

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Get Instant Neck and Shoulder Pain Relief with this Simple Stretch

Lawrence Castanon

Dec 21, 20232 min read

Get Instant Neck and Shoulder Pain Relief with this Simple Stretch

Many people experience the pain of "tech neck," a condition that causes chronic pain in the neck and shoulders. It occurs comes from...

106 views0 comments

Lawrence Castanon

Dec 7, 20233 min read

Garlic: super food!

Garlic, a staple ingredient in kitchens worldwide, not only enhances the flavor of various dishes but also has a wide array of medicinal...

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Eating Tips For A Healthful Thanksgiving

Lawrence Castanon

Nov 19, 20232 min read

Eating Tips For A Healthful Thanksgiving

The holiday season can be challenging for folks trying to maintain a healthy lifestyle. Before Thanksgiving even arrives, some...

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Crucial Strategies to Protect Your Children from Online Predators

Lawrence Castanon

Nov 3, 20233 min read

Crucial Strategies to Protect Your Children from Online Predators

Last week our local law enforcement charged and arrested 16 individuals for preying on juveniles online and soliciting them for sex....

106 views0 comments

Avoid the Holiday Weight Gain this Season with These Strategies

Lawrence Castanon

Nov 1, 20233 min read

Avoid the Holiday Weight Gain this Season with These Strategies

Holiday weight gain is a common concern that many of us face every year. The combination of social gatherings and indulgent treats often...

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A Guide for Men to Optimize Their Testosterone Naturally and Unlock Their Peak Performance

Lawrence Castanon

Oct 22, 20233 min read

A Guide for Men to Optimize Their Testosterone Naturally and Unlock Their Peak Performance

Guys, are you losing muscle, getting weaker, and/or fatter? Then you may be suffering from low testosterone. Testosterone, a vital...

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Exercise of the Week: 3 Stretches to improve Your Performance (instructional videos)

Lawrence Castanon

Oct 20, 20232 min read

Exercise of the Week: 3 Stretches to improve Your Performance (instructional videos)

This week's "Exercise of the Week" is a series of three flexibility exercises. This method of training increases your strength,...

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Inspiring Lives Through Martial Arts & Fitness Scholarships

Lawrence Castanon

Oct 15, 20231 min read

Inspiring Lives Through Martial Arts & Fitness Scholarships

When I was a child, my first martial arts teacher recognized my need for training (I was getting bullied a lot), yet I couldn't afford...

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Fight Aging: Your Journey to Age-Defying Wellness Begins Here

Lawrence Castanon

Oct 11, 20232 min read

Fight Aging: Your Journey to Age-Defying Wellness Begins Here

Defend Yourself Against Aging: Unlock the Secret to Youthful Vitality! Have you noticed the subtle yet relentless changes in your body...

101 views0 comments

Alcohol, Smoking, Processed Foods, Drugs, and Their Link to Chronic Diseases

Lawrence Castanon

Oct 2, 20234 min read

Alcohol, Smoking, Processed Foods, Drugs, and Their Link to Chronic Diseases

In today's fast-paced, high stress world, it's becoming increasingly challenging to maintain a healthy lifestyle. While many factors...

102 views0 comments

The Key to Reaching Your Health & Fitness Goals

Lawrence Castanon

Sep 22, 20232 min read

The Key to Reaching Your Health & Fitness Goals

Do you ever look in the mirror and wish for a healthier, fitter you? Have you felt the frustration of unmet fitness goals, wondering why...

111 views0 comments

Self Defense Tip: Can Eating Right Help You Fight?

Lawrence Castanon

Sep 10, 20233 min read

Self Defense Tip: Can Eating Right Help You Fight?

There is a direct correlation between physical performance and the type of food you put into your body. Just like a car, if you give it...

119 views0 comments

Lawrence Castanon

Sep 3, 20231 min read

2 for 1 Labor day Special!

If you've been thinking about training, try out this special: Sign up for any program and your partner trains for Free! Learn more about...

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