Fasting For Optimal Fitness Performance, Health, and Longevity (tips)
When I reached my forties, I noticed a shift in my physical well-being. Unlike my younger years when I easily bounced back from injuries,...
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Lawrence Castanon
Feb 271 min read
Free Audiobook - The Short Fight
Free audiobook - The Short Fight
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Lawrence Castanon
Jan 312 min read
Let's Train: My 20 Minute Low Impact Workout #2 (exercise video)
Members, are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be...
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Lawrence Castanon
Jan 132 min read
Paying it Forward: the Story Behind My Free Resources for Self-defense and Fitness
Have you ever wondered why I offer free training sessions, and a blog filled with self-defense and fitness lessons on my website? It's a...
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Lawrence Castanon
Jan 102 min read
Let's Train: My 20 Minute Low Impact Workout (exercise video)
Members, are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be...
110 views0 comments
Lawrence Castanon
Jan 11 min read
Unleash Your Best Self in 2024 with Our Fitness Programs!
Hey! Are you ready to crush it in 2024? Dive into our awesome fitness programs and let's make this year epic! Get into the best shape of...
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Lawrence Castanon
Dec 23, 20231 min read
Receive the Gift of Strength and Confidence this Holiday Season!
Still searching for that perfect gift? How about the gift of fitness and self-defense for yourself or someone you care about? Introducing...
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Lawrence Castanon
Dec 21, 20232 min read
Get Instant Neck and Shoulder Pain Relief with this Simple Stretch
Many people experience the pain of "tech neck," a condition that causes chronic pain in the neck and shoulders. It occurs comes from...
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Lawrence Castanon
Dec 7, 20233 min read
Garlic: super food!
Garlic, a staple ingredient in kitchens worldwide, not only enhances the flavor of various dishes but also has a wide array of medicinal...
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Lawrence Castanon
Nov 19, 20232 min read
Eating Tips For A Healthful Thanksgiving
The holiday season can be challenging for folks trying to maintain a healthy lifestyle. Before Thanksgiving even arrives, some...
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Lawrence Castanon
Nov 3, 20233 min read
Crucial Strategies to Protect Your Children from Online Predators
Last week our local law enforcement charged and arrested 16 individuals for preying on juveniles online and soliciting them for sex....
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Lawrence Castanon
Nov 1, 20233 min read
Avoid the Holiday Weight Gain this Season with These Strategies
Holiday weight gain is a common concern that many of us face every year. The combination of social gatherings and indulgent treats often...
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Lawrence Castanon
Oct 22, 20233 min read
A Guide for Men to Optimize Their Testosterone Naturally and Unlock Their Peak Performance
Guys, are you losing muscle, getting weaker, and/or fatter? Then you may be suffering from low testosterone. Testosterone, a vital...
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Lawrence Castanon
Oct 20, 20232 min read
Exercise of the Week: 3 Stretches to improve Your Performance (instructional videos)
This week's "Exercise of the Week" is a series of three flexibility exercises. This method of training increases your strength,...
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Lawrence Castanon
Oct 15, 20231 min read
Inspiring Lives Through Martial Arts & Fitness Scholarships
When I was a child, my first martial arts teacher recognized my need for training (I was getting bullied a lot), yet I couldn't afford...
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Lawrence Castanon
Oct 11, 20232 min read
Fight Aging: Your Journey to Age-Defying Wellness Begins Here
Defend Yourself Against Aging: Unlock the Secret to Youthful Vitality! Have you noticed the subtle yet relentless changes in your body...
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Lawrence Castanon
Oct 2, 20234 min read
Alcohol, Smoking, Processed Foods, Drugs, and Their Link to Chronic Diseases
In today's fast-paced, high stress world, it's becoming increasingly challenging to maintain a healthy lifestyle. While many factors...
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Lawrence Castanon
Sep 22, 20232 min read
The Key to Reaching Your Health & Fitness Goals
Do you ever look in the mirror and wish for a healthier, fitter you? Have you felt the frustration of unmet fitness goals, wondering why...
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Lawrence Castanon
Sep 10, 20233 min read
Self Defense Tip: Can Eating Right Help You Fight?
There is a direct correlation between physical performance and the type of food you put into your body. Just like a car, if you give it...
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Lawrence Castanon
Sep 3, 20231 min read
2 for 1 Labor day Special!
If you've been thinking about training, try out this special: Sign up for any program and your partner trains for Free! Learn more about...
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