When I reached my forties, I noticed a shift in my physical well-being. Unlike my younger years when I easily bounced back from injuries,...

Free audiobook - The Short Fight

Members, are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be...

Have you ever wondered why I offer free training sessions, and a blog filled with self-defense and fitness lessons on my website? It's a...

Members, are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be...

Hey! Are you ready to crush it in 2024? Dive into our awesome fitness programs and let's make this year epic! Get into the best shape of...

Still searching for that perfect gift? How about the gift of fitness and self-defense for yourself or someone you care about? Introducing...

Many people experience the pain of "tech neck," a condition that causes chronic pain in the neck and shoulders. It occurs comes from...

Garlic, a staple ingredient in kitchens worldwide, not only enhances the flavor of various dishes but also has a wide array of medicinal...

The holiday season can be challenging for folks trying to maintain a healthy lifestyle. Before Thanksgiving even arrives, some...

Last week our local law enforcement charged and arrested 16 individuals for preying on juveniles online and soliciting them for sex....

Holiday weight gain is a common concern that many of us face every year. The combination of social gatherings and indulgent treats often...

Guys, are you losing muscle, getting weaker, and/or fatter? Then you may be suffering from low testosterone. Testosterone, a vital...

This week's "Exercise of the Week" is a series of three flexibility exercises. This method of training increases your strength,...

When I was a child, my first martial arts teacher recognized my need for training (I was getting bullied a lot), yet I couldn't afford...

Defend Yourself Against Aging: Unlock the Secret to Youthful Vitality! Have you noticed the subtle yet relentless changes in your body...

In today's fast-paced, high stress world, it's becoming increasingly challenging to maintain a healthy lifestyle. While many factors...

Do you ever look in the mirror and wish for a healthier, fitter you? Have you felt the frustration of unmet fitness goals, wondering why...

There is a direct correlation between physical performance and the type of food you put into your body. Just like a car, if you give it...

If you've been thinking about training, try out this special: Sign up for any program and your partner trains for Free! Learn more about...